Chest Incline Bench Press
The Chest Incline Bench Press is a great exercise for targeting the upper portion of the chest muscles, as well as the shoulders and triceps. It is similar to the Chest Incline Dumbbell Press, but the movement is done with a barbell instead of dumbbells. Here is a step-by-step guide on how to perform the exercise properly:
1- Start by setting an incline bench to a 30-45 degree angle and lying on it with your feet flat on the floor.
2- Grasp the barbell with a slightly wider than shoulder-width grip, and lift it off the rack.
3- Begin by pressing the barbell upward, fully extending your arms and squeezing your chest muscles at the top of the movement.
4- Slowly lower the barbell back to the starting position, making sure to keep control of the weight and not letting it drop too quickly.
5- Repeat this movement for the desired number of reps and sets, making sure to use proper form throughout the exercise.
It’s important to use a weight that is challenging, but also allows you to maintain proper form throughout the exercise. And always have a spotter when you are doing this exercise.
Additionally, it’s important to keep your shoulders back and down, and avoid arching your lower back. This will help you to maintain proper form and prevent injury.
Also, you can use different angles to target different parts of the chest muscles, such as a steeper incline to target the upper chest or a shallower incline to target the middle chest.
Finally, it’s important to remember to breathe properly during the exercise. Exhale as you press the barbell upward, and inhale as you lower it back down.
In summary, the Chest Incline Bench Press is a great exercise for targeting the upper chest, shoulders and triceps. Use proper form, challenge yourself with weight, and breathe properly throughout the exercise. It’s similar to the Chest Incline Dumbbell Press but you use a barbell instead of dumbbells.
“Take steroids, train, eat, sleep, repeat.”– Walter Wiseman