Chest Dumbbell Press
The Chest Dumbbell Press is a great exercise for targeting the chest muscles, as well as the shoulders and triceps. It is similar to the Chest Barbell Press, but the movement is done with dumbbells instead of a barbell. Here is a step-by-step guide on how to perform the exercise properly:
1- Start by sitting on a flat bench with a dumbbell in each hand at shoulder level, your feet firmly planted on the floor and your core engaged.
2- Begin by pressing the dumbbells upward, fully extending your arms and squeezing your chest muscles at the top of the movement.
3- Slowly lower the dumbbells back to the starting position, making sure to keep control of the weight and not letting it drop too quickly.
4- Repeat this movement for the desired number of reps and sets, making sure to use proper form throughout the exercise.
It’s important to use a weight that is challenging, but also allows you to maintain proper form throughout the exercise. And always have a spotter when you are doing this exercise.
Additionally, it’s important to keep your shoulders back and down, and avoid arching your lower back. This will help you to maintain proper form and prevent injury.
Also, you can use different variations of this exercise to target different parts of the chest muscles, such as incline or decline dumbbell press to target upper or lower chest respectively.
Finally, it’s important to remember to breathe properly during the exercise. Exhale as you press the dumbbells upward, and inhale as you lower them back down.
In summary, the Chest Dumbbell Press is a great exercise for targeting the chest muscles, shoulders and triceps. Use proper form, challenge yourself with weight, and breathe properly throughout the exercise. It’s similar to the Chest Barbell Press, but the movement is done with dumbbells instead of a barbell. This exercise is versatile and can be modified to target different parts of the chest muscles.
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