Bodybuilding Shoulders Exercises
Bodybuilding shoulders exercises are a crucial part of any upper body workout routine. The shoulders, also known as the deltoids, are composed of three different muscle groups: the anterior (front), medial (middle), and posterior (rear) deltoids. Each of these muscle groups can be targeted with specific exercises to build strength and size.
One of the best exercises for targeting the anterior deltoids is the military press. This exercise involves pressing a barbell or dumbbells overhead while standing. It can also be done seated. It’s a compound movement that works the shoulders, triceps, and core.
Another great exercise for the anterior deltoids is the front raise. This exercise is done by holding a weight in each hand and raising them in front of the body to shoulder height. It can be done with dumbbells, barbells, or resistance bands.
For the medial deltoids, the lateral raise is a great exercise. This exercise is done by holding a weight in each hand and raising them out to the side of the body to shoulder height. It can be done with dumbbells, resistance bands, or cables.
For the posterior deltoids, the rear delt fly is an effective exercise. This exercise is done by holding a weight in each hand and raising them behind the body, keeping the elbows slightly bent. It can be done with dumbbells, resistance bands, or cables.
In addition to these exercises, it’s important to also incorporate exercises that work the rotator cuff muscles, such as rotator cuff raises and external rotations. These exercises help to stabilize the shoulder joint and prevent injury.
Incorporating a variety of exercises for the shoulders, such as the military press, front raise, lateral raise, and rear delt fly, along with rotator cuff exercises, will help to build strength and size in the shoulders. It’s important to use proper form and start with a light weight to avoid injury. As you progress, gradually increase the weight and challenge yourself to build the shoulders you desire.