Back Bent-Over Barbell Row
The Back Bent-Over Barbell Row is a great exercise for targeting the upper back and lats. Here’s a step-by-step guide on how to properly perform the exercise:
1- Start by setting up a barbell on a squat rack at hip level. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
2- Stand facing the barbell with your feet hip-width apart. Bend at the hips and lower your torso until it is almost parallel to the ground. Keep your back straight and your knees slightly bent.
3- Keep your arms straight and pull the barbell towards your chest. Keep your elbows close to your body and squeeze your shoulder blades together as you lift the barbell.
4- Pause for a moment at the top of the movement before slowly lowering the barbell back to the starting position.
5- Repeat for the desired number of reps.
It’s important to keep proper form during the Back Bent-Over Barbell Row to avoid injury. Keep your back straight and your core engaged throughout the exercise. Also, make sure to use a weight that you can comfortably lift and maintain proper form with.
Additionally, using the back muscles can help to improve posture, which in turn can help to reduce back pain. This exercise is a great addition to any workout routine, whether you’re a beginner or an advanced lifter.
If you’re new to the Back Bent-Over Barbell Row, start with a light weight and focus on proper form before gradually increasing the weight. It’s also a good idea to work with a personal trainer or experienced spotter to ensure that you are performing the exercise correctly.
Overall, the Back Bent-Over Barbell Row is a great exercise for targeting the upper back and lats. By following the above steps and keeping proper form, you can safely and effectively build muscle and improve your overall fitness.
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