The crunch is a popular exercise for targeting the abdominal muscles, and can be done with or without equipment. It is a simple yet effective exercise that can be incorporated into any abdominal workout routine. Here are the steps on how to properly perform the crunch:
1- Start by lying on your back with your knees bent and your feet flat on the floor.
2- Place your hands behind your head or across your chest.
3- Engage your core as you begin to lift your shoulders off the floor, keeping your lower back pressed into the floor.
4- As you lift your shoulders, focus on contracting your abdominal muscles.
5- Slowly lower your shoulders back to the starting position, keeping control of the movement.
6- Repeat the exercise for the desired number of reps and sets.
It is important to keep proper form when performing the crunch to ensure that you are targeting the abdominal muscles effectively. It is also important to use a weight that is appropriate for your fitness level to avoid injury. For those who are new to exercise, it is recommended to start with a smaller range of motion and gradually increase as you become stronger.
In addition to the crunch, there are a number of other exercises that can be incorporated into an abdominal workout routine. These include the bicycle crunch, the Russian twist and the plank. It is important to mix up your abdominal workout routine to target the abdominal muscles from different angles and prevent boredom.
Overall, the crunch is a simple yet effective exercise for targeting the abdominal muscles. Proper form, weight selection and mixing up workout routine are key to target the abdominal muscles effectively. Remember to start with a smaller range of motion and gradually increase as you become stronger, and always consult with a professional trainer or physician before starting any new exercise program.
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